Clementines are helpful for pregnant women and their babies.Ĭlementines are an excellent source of the B-vitamin complex like folate. The vitamin B6 upper limit is set to 100 milligrams for adults over the age of 18, but adults do not need that much unless directed by the doctor. A deficiency has shown depression and nausea. Potassium has been linked to increase blood flow to the brain and enhance cognition, concentration, and neural activity.Īlso, clementines are packed with vitamin B6. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Several components of clementines, such as potassium, folate, and various antioxidants are known to provide neurological benefits. Clementine may help you focus, concentrate, and remember better. Here are the 7 health benefits of Clementine 1. Clementines are usually grown in Algeria, Tunisia, Spain, Portugal, Morocco, Greece, Italy, Israel, Lebanon, Iran, and Turkey.

They are typically juicy and sweet, with less acid than clementines.

The peel is a dark orange color with a smooth, glossy appearance. A clementine ( Citrus ×clementina) is a hybrid between a mandarin and a sweet orange.

Clementine vitamin c